No one's busier than the average preschooler. Preschoolers are so active and imaginative, it's no wonder they get hungry between meals and need a snack.
Although growth during the preschool years is slower compared with that of the first 2 years of life, preschool kids still need to eat a balanced diet that includes whole grains, lean meat, beans, low-fat milk, fruits, and vegetables.
That's sometimes easier said than done. Some preschoolers don't eat well at mealtime. Others might be willing to eat, but only certain foods. This can leave nutritional gaps in a child's diet. Healthy and well-timed snacks can help fill in these gaps. They also can keep kids from getting overly hungry and cranky.
Although growth during the preschool years is slower compared with that of the first 2 years of life, preschool kids still need to eat a balanced diet that includes whole grains, lean meat, beans, low-fat milk, fruits, and vegetables.
That's sometimes easier said than done. Some preschoolers don't eat well at mealtime. Others might be willing to eat, but only certain foods. This can leave nutritional gaps in a child's diet. Healthy and well-timed snacks can help fill in these gaps. They also can keep kids from getting overly hungry and cranky.